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Episodes
Ep. 135 - From Imposter to Empowered: Building Confidence and Overcoming Self-Doubt
Send us a textThis episode dives into confidence—how to regain it, grow it, and overcome the imposter syndrome holding you back. If you’re feeling stuck, stagnant, or hesitant to step outside your comfort zone, this...
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Ep. 134 - Feeling Stuck? Identify Your Growth Gap and Start Moving Forward
Send us a textLet’s talk about unlocking your potential, whether it’s in your career or business. Life is seasonal, much like the stunning landscapes of Tasmania. Summer brings energy and reflection, while other...
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Ep. 133 - Burned Out and Drained? How to Recharge Without Guilt
Send us a textYou’re constantly on the go, juggling work, family, and life, but have you paused to check in with yourself lately? When was the last time you carved out space just for you—time to recharge, reflect, and...
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Ep. 132 - The Key to Career Growth: How to Speak Up and Be Taken Seriously
Send us a textStarting the new year, you may feel the pull to assert yourself more confidently in work or life. Whether you're navigating tough workplace dynamics or simply want to show up stronger, there are steps...
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Ep. 131 - Dare to Dream Bigger: Reflect, Strategise, and Make It Happen
Send us a textHow Do You Feel About Your Year?Do you feel fulfilled by 2024, or does it seem like another year that slipped by without truly hitting the mark? If so, you’re not alone. Reflection and intentional...
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Ep. 130 - Trust Starts With You: How to Communicate With Confidence
Send us a textThis episode dives deep into trust, starting from within. Trust isn’t just about others - it begins with how you communicate with and trust yourself. By strengthening self-trust, you can navigate dynamic...
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Ep. 129 - The Art of Influence: How to Get People to Listen, Understand, and Act
Send us a textWe dive into how to master influential conversations while staying true to yourself. If you’ve ever felt unheard in meetings or struggled to sway someone toward your perspective, this one’s for you....
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Ep. 128 - How to Set Boundaries Without Feeling Guilty (or Looking Difficult)
Send us a textToday we unpack the art of setting boundaries and how they protect your energy, support emotional well-being, and foster healthier relationships. We discuss insights on why boundaries are often tied to...
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Ep. 127 - Emotional Intelligence at Work: The Secret to Being Heard, Valued, and Respected
Send us a textEmotional intelligence (EQ), as defined by Daniel Goleman, is the cornerstone of strong communication, self-mastery, and meaningful relationships. In this episode, Rhiannon unpacks Goleman’s framework...
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Ep. 126 - Want to Be a Better Communicator? Start With Active Listening
Send us a textAre you truly listening, or just waiting to speak? Active listening isn’t just a soft skill—it’s a superpower that can transform your personal and professional relationships. In this episode, we uncover...
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Ep. 125 - The Feedback Formula: How to Give and Receive It Without Anxiety
Send us a textIn this episode, you'll discover how mastering the art of giving and receiving feedback can transform your professional and personal growth. Learn why effective feedback is a two-way street built on...
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Ep. 124 - The Body Language Advantage: How to Show Confidence (Even When You Don’t Feel It)
Send us a textIn this episode, we're diving into the silent but incredibly powerful tool we all possess: body language. In the workplace, mastering this often-overlooked form of communication can be a game-changer for...
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