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Episodes
Ep. 147 - Stop Outsourcing Your Power: How to Take Responsibility For Your Life
Send us a textYou’re not stuck - you’re speaking stuck. Today, we’re going to unpack the sneaky ways your language is sabotaging your progress, and how to take back full ownership of your results, your emotions, and...
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EP. 146 - The Inner Child Isn't Immature - She's Unhealed: Reconnecting to Move Forward
Send us a textHave you been feeling stuck, shrinking in meetings, or struggling to understand why you keep holding back even though you know you’re capable of more?In this episode, you’ll uncover why past pain - often...
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Ep. 145 - The Emotionally Fluent Leader: How to Stop Shrinking and Start Leading with Power
Send us a textYou’ve been trying to do it all. Hustling for validation. Silently managing your emotions. Believing if you just worked harder, sacrificed more, or stayed quiet long enough, it would pay off. In this...
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Ep. 144 - Career Confidence Code - How to Go from Overlooked to Highly Valued
Send us a textAre you stuck in patterns that don’t serve you? Self-doubt, overthinking, waiting for confidence to show up before you take action? But here’s the truth: Confidence is built by doing, not by waiting....
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Ep. 143 - The Fallout After Speaking Up - Why It Happens & How to Move Forward
Send us a textYou’ve stepped up, spoken your truth, and owned your space - so why do you feel guilty? And why are others responding negatively? In this episode, you’ll learn why our brain is wired to overanalyse, how...
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Ep. 142 - Giving Tough Feedback Without the Guilt or Second-Guessing
Send us a textFeedback isn’t an attack - it’s an opportunity for growth. If you've ever hesitated before giving or receiving feedback, this episode will change your perspective. When handled right, it strengthens...
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Ep. 141 - Influence Without Authority: The 3 Strategies Silent Leaders Use
Send us a textLeadership Isn’t About the Company - It’s About Who You Work ForHave you ever felt unfulfilled at work, even in a great company? It’s not always about the culture or the mission - it’s about the leader...
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Ep. 140 - Presence Over Perfection: Commanding a Room Without Saying a Word
Send us a textYou want to command a room, not by being the loudest, but by owning your presence. It starts with grounding yourself - feet firmly planted like you're on train tracks, body squared, posture strong. When...
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Ep. 139 - The "Nice Girl" Trap: How to Be Assertive Without Being Aggressive
Send us a textYou’ve likely fallen into the nice girl trap - biting your tongue, downplaying your ideas, and keeping the peace at your own expense. But what if being liked isn’t the goal? What if being respected,...
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EP. 138 - Breaking the Overwhelm Cycle - How to Stop Feeling Like You're Drowning in Work
Send us a textYou’re always on the move, juggling a million tasks, yet it feels like you’re getting nowhere. Sound familiar? That cycle of busyness without progress leads straight to burnout. It’s time to break...
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Ep. 137 - The Silent Career Killer - Why Being "Too Nice" Holds You Back (and What to Do Instead)
Send us a textEver walked out of a meeting feeling invisible? Frustrated that no one took your idea seriously? The truth is, being nice isn’t the problem - it’s the belief that being nice will get you ahead. Spoiler...
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Ep. 136 - The Silent Leader: Influencing Without a Title
Send us a textHow to Influence Without AuthorityFeeling overlooked because you don’t have the “right” title? You don’t need authority to influence—you just need strategy. This episode dives into how you can create...
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