Ep. 128 - How to Set Boundaries Without Feeling Guilty (or Looking Difficult)
Today we unpack the art of setting boundaries and how they protect your energy, support emotional well-being, and foster healthier relationships. We discuss insights on why boundaries are often tied to your personal values and how understanding them can help avoid burnout and resentment. Rhiannon also dives into the complexity of professional versus social boundaries and how to navigate them effectively.
Key Takeaways:
- Define Your Boundaries: Understand what behaviours, tasks, or requests you're willing or unwilling to accept.
- Recognise the Signs: Feelings like resentment or discomfort often signal that your boundaries are being crossed.
- Differentiate Boundaries vs. Growth: Setting boundaries isn't about avoiding challenges—it’s about protecting your emotional and mental health.
- Practical Strategies: Learn how to communicate your boundaries clearly and negotiate expectations in both personal and professional contexts.
What You'll Learn:
- How to identify your values and align your boundaries with them.
- Tools for confidently saying "no" without guilt.
- The impact of strong boundaries on your work-life balance and relationships.
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