Season 1 ∨
Episodes
Ep. 15 - Stop Letting Others’ Negativity Define You
Send us a textOur thoughts are what create our feelings and if we can find thoughts that trigger good emotions within us, then we can set ourselves on an entirely new path moving forward. We can change each individual...
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Ep. 14 - Mornings That Set You Up for Success (Without the Overwhelm)
Send us a textInspired by the book Atomic Habits by James Clear and an eventful daycare drop-off, in this episode we discuss in detail these 5 steps to implement into your existing routine to make a change, give it...
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Ep. 13 - How to Set Boundaries & Manage Expectations Without Guilt
Send us a textHave you ever felt blindsided? Like things keep happening that you just couldn't anticipate, or that shock you, leaving you feeling like you've been on an emotional rollercoaster you never signed up...
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Ep. 12 - Thinking About Coaching? Here’s Exactly What to Expect
Send us a textWe begin discussing the process of hiring a coach how to find one, how to vet, and what prompts your need to hire a life coach. Then we go into what you can expect from your initial conversation or...
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Ep. 11 - How to Stay Engaged When You’re Feeling Stuck & Drained
Send us a text"What goal? Oh that thing... that thing I really want, but didn't achieve in 12 months so I gave up on it?" Yes... That. Ever wonder why we set goals we fail to achieve? Or why we're highly focused at...
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Ep. 10 - Is Coaching the Missing Piece You’ve Been Searching For?
Send us a textConsidered maybe, possibly working with a coach? But just haven't clearly understood the benefits or WHY you would? We cover the strongest and most obvious, guaranteed top 8 benefits you'll experience by...
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Ep. 9 - Are You Focusing on the Wrong Things? Here’s How to Shift
Send us a textWhat does your Facebook news feed say about you? Your Facebook feed is curated 100% to you, your interests and what you choose to focus on. What we focus on makes us feel things. Some good feels, some...
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Ep. 8 - Coaching: A Trend or the Key to Your Breakthrough?
Send us a textThis episode has been inspired by the following: I've had people joke about life coaching being a cult and initially, I was very resistant to the thought until I experienced it in a specific context and...
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Ep. 7 - When No One Listens: How to Be Heard & Respected
Send us a textIf you've experienced people who shut you down, dismiss you and your opinions and sometimes even publicly shame you, understanding a little more about why they're behaving like that and how to manage it...
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Ep. 6 - The Hidden Rules of Communication You Need to Know
Send us a textHave you ever been broken up with over a text message? Or let go from a job via email? And it felt terrible, didn't it? There's a reason receiving news like that feels the way it does - blind siding,...
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Ep. 5 - Imposter Syndrome? Here’s How to Stop Feeling Like a Fraud
Send us a textWhen you step into something new and that may challenge you beyond what you've been challenged by in the past, some of us feel a lack of confidence, a bit of anxiousness, concern or as it's now commonly...
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Ep. 4 - The Four Secrets to a Life-Changing Coaching Relationship
Send us a textWe're covering the four-pillars of a successful coach-client relationship, including:Psychological SafetyTrustConfidentialityJudgement-Free EnvironmentWhether you're a coach, leader, manager or just want...
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