Ep. 15 - Stop Letting Others’ Negativity Define You
Our thoughts are what create our feelings and if we can find thoughts that trigger good emotions within us, then we can set ourselves on an entirely new path moving forward. We can change each individual moment that we live each day. This is important, because it's those little moments that add up to an hour, a morning, an entire day. Those days add up to a week, a month, a year, a decade... a lifetime. It is the little moments that matter, and it’s our reactions to those little moments that often dictate our next.
Do you anticipate the worst? All the things that could go wrong? Was there ever a time where instead, you marvelled in the unknown? Even found it exciting? What changed? We discuss enhancing our awareness around what we anticipate and how that affects us right now, in this very moment. We also consider how projecting negatives may actually create results what we don't want and how sometimes to find what we do want, we may need to look outside of ourselves to see what is possible.
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