Season 1 ∨
Episodes
Ep. 51 - How Do You Take Feedback? (And Why It Matters More Than You Think)
Send us a textIn Episode 51, Rhiannon discusses how you give and receive feedback, and how to establish a solid foundation on which to exchange feedback honestly.We discuss who should give you feedback, and why; when...
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Ep. 50 - Overwhelmed? You Can Do This! Here’s How
Send us a text"Whether you think you can, or think you can't, you're right." - Henry Ford. We don't know what we don't know. And what we think having or achieving will give us at the outset, can ultimately lead to us...
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Ep. 49 - Do You Feel Safe Speaking Up? How to Build Confidence in Any Room
Send us a textPsychological safety. Something you can research, and something you can intellectually understand, but until you feel how it feels to be psychologically unsafe, navigating it may be difficult. In this...
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Ep. 48 - Is Coaching Right for You? Behind the Scenes of Real Transformation (Pt 2)
Send us a textWhat's most important when looking for a coach? Is it their training? Their experience? Their style? Rhiannon continues in Part 2 to answer more questions from Part 1 to provide insights into her...
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Ep. 47 - Is Coaching Right for You? Behind the Scenes of Real Transformation (Pt 1)
Send us a textWhat's most important when looking for a coach? Is it their training? Their experience? Their style? Rhiannon answers several questions in Part 1 of this series to provide insights into her coaching...
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Ep. 46 - Feeling Stressed? How to Manage Your Fight-or-Flight Response
Send us a textWe all experience fight or flight, some more dramatically than others depending on our working environment, our upbringing, and our existing patterns of behaviour we have programmed from experience to...
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Ep. 45 - You Want Change - But Where Do You Start?
Send us a textThe impact coaching is so significantly larger than just one person. Often, the presenting problems a client brings to a coach when wanting to work with them is the tip of the iceberg. Coaching not only...
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Ep. 44 - You Know You’re Meant for More - Here’s How to Go After It
Send us a text“I want what they've got.” “Why haven't I got what I want yet?” .. and so it goes, right?! We've all been there.It takes time to develop an 'attitude of gratitude' when you've been living your life...
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Ep. 43 - Selling Yourself Without Feeling Fake or Pushy
Send us a textI take you through my sales process to give you an understanding of how I used to sell, and compare it with how I choose to sell now. It's very simple, very personable and very hands off from my point of...
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Ep. 42 - How Do Others See You? The Perception Gap That’s Holding You Back
Send us a textHow do people perceive you? Do people see what you want them to see? Or is it more likely that they see you exactly as you are? Having enough self-awareness to understand what others see and then bridge...
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Ep. 41 - Drained & Exhausted? How to Protect Your Energy & Set Boundaries
Send us a textAre you aware of what makes you feel exhausted? Are you aware of what makes you feel invigorated? Being able to handle certain situations at home or at work require you to have a certain level of energy....
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Ep. 40 - When Life Gets Hard - Here’s How to Keep Going
Send us a textRemember when you started? The passion, the fire, the drive? The discussion, so often when coaching clients is that it's disappeared. Instead, it feels hard and frustrating and the results aren't coming....
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