Ep. 41 - Drained & Exhausted? How to Protect Your Energy & Set Boundaries
Are you aware of what makes you feel exhausted? Are you aware of what makes you feel invigorated? Being able to handle certain situations at home or at work require you to have a certain level of energy. When you give your energy but don't receive it back, the question needs to be asked.. is this worth it?
In this episode we talk about state management, stoicism, and avoiding drama. We explore where we can go wrong and when even the best of intentions won't protect us.
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