Ep. 81 - Overcoming Setbacks Without Losing Momentum [Your Year Bonus Series Pt.15]
Overcoming setbacks in pursuit of our goals is important to plan and prepare for. We discuss the contextual nature of human emotions, illustrating how being all-or-nothing leads to craving what we lack. Rhiannon advocates for planning ahead to manage setbacks effectively, cautioning against overcommitment, which often results in resource strain, diminished quality, stress, and the neglect of relationships.
Highlighting the importance of positive optimism, she discusses the benefits of acknowledging reality while focusing on solutions. Rhiannon encourages breaking down unrealistic goals into achievable steps and celebrating smaller wins. She stresses the significance of doing activities purely for joy when facing setbacks, explaining their impact on productivity. Moreover, she recommends expressing gratitude, adapting to life's non-linear nature, and learning from failures to build resilience.
Balancing realism and optimism, Rhiannon believes, is crucial for pragmatic and hopeful goal achievement. By providing practical insights and strategies, she aims to help listeners navigate setbacks, fostering a long-term path to success.
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