Ep. 84 - Stuck in Your Head? Do Something Physical & Watch Your Mindset Shift
Rediscover sheer delight. As we age, we often lose the knack for carefree joy. The fear of looking silly or worrying about others' opinions stifles our willingness to try new things. Yet, denying ourselves the joy of playful activities and the challenges they bring can harm our overall happiness. Certain activities we enjoyed as children often fall by the wayside as adults, making life more serious. It's crucial to reconnect with activities we love, tapping into our inner child and embracing pure fun. Reflect on what brings you joy, and prioritize incorporating those activities into your life regularly. When was the last time you did something you truly love? Explore ways to make time for those activities and infuse more joy into your life.
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