Ep. 92 - Tired of Feeling Judged? How to Detox from Other People’s Opinions
In this juicy episode of the "Do I Need a Life Coach?" podcast, our fabulous host, Rhiannon Bush, spills the tea on feeling judged and its impact on our relationships and self-worth. She shares a relatable story about a Christmas gathering gone awry when her son took a tumble off his bike. As Rhiannon reflects on her reaction, she dives deep into how our past experiences shape our present responses, girl!
Rhiannon gets real about how overanalysing situations can mess with our heads and lead to unnecessary guilt and self-doubt. She breaks down the role of our Reticular Activating System (RAS) in keeping those negative thought patterns on repeat, boo.
But fear not, because Rhiannon drops some major truth bombs on how we can turn things around! She's all about cultivating those positive vibes, babe. By embracing self-awareness and challenging our inner mean girl, we can step into our power and attract those bomb-ass relationships we deserve, yasss queen!
And let's not forget about friendships, honey! Rhiannon spills the tea on evaluating those connections and making sure they're serving us in all the right ways. She's all about keeping it real and ditching those toxic vibes.
In true boss babe fashion, Rhiannon wraps it up by inviting us to share our thoughts and ideas for future episodes. So grab your coffee, girlfriend, and let's slay those negative vibes together!
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