Ep. 108 - The Mind-Body Connection: How Small Movements Shift Big Mindsets
Language matters. The words you use with yourself are powerful. Self-talk can either derail you or elevate you. We all have stories we tell ourselves, but we have a choice. We can buy into negative self-talk or acknowledge it and refocus on what truly matters.
Three key takeaways from this episode include:
1. The Power of Simple Movement: Even simple activities like walking can significantly boost mental and physical health, proving that movement doesn’t need to be intense to be effective.
2. The Impact of Self-Talk: The words you use with yourself are powerful. Negative self-talk can derail you, while positive self-talk can elevate you. Rhiannon shares a story of a client who felt overshadowed by her sister, illustrating how self-deprecating internal dialogue can affect confidence and self-worth.
3. Taking Control of Your Narrative: You have the power to change the story you tell yourself. By acknowledging negative self-talk and refocusing on what truly matters, you can lead your life with confidence and purpose. Be the driver of your destiny, not a passenger.
Ask yourself: Are you leading your life or letting your internal dialogue dictate your actions? Change your story, change your life. Be the driver of your life.
If you’ve been waiting for a sign to bet on yourself, this is it. Stop hesitating. Start leading. Fill out this Career Confidence Quiz today.
