Ep. 112 - The Power of ‘No’: How to Set Boundaries Without Losing Opportunities
In this episode, Rhiannon delves into the importance of setting boundaries, learning to say no, and understanding personal values in both life and work. Sharing personal anecdotes about pain management and balancing work with family, Rhiannon reflects on how embracing discomfort can lead to self-discovery.
She emphasises the need for:
- clarity in workplace,
- metrics to measure performance, and
- performance expectations to help individuals feel comfortable taking breaks without guilt.
Through a client example, Rhiannon discusses how attachment to work can prevent proper rest and hinder creativity. The episode closes with actionable advice on understanding what drives you, setting boundaries, and confidently saying no, even when it feels uncomfortable.
This helps prevent burnout, maintain work-life balance, and ensure that decisions align with personal values.
If you’ve been waiting for a sign to bet on yourself, this is it. Stop hesitating. Start leading. Fill out this Career Confidence Quiz today.
