Ep. 118 - Adapt or Stay Stuck: How to Handle Change and Thrive
Today, Rhiannon shares insights on the significance of adaptability in life, work, and personal growth. From traveling with her family to reflecting on her time in London, Rhiannon explains how adapting to different environments and emotions can lead to better communication and decision-making.
Whether you’re facing challenges at work or struggling with personal habits, the key to success lies in your ability to adjust and grow. Rhiannon emphasises the power of rehearsing conversations, emotional awareness, and developing tools to navigate life's unpredictabilities.
Listen in to learn more about how:
- Adaptability is crucial for overcoming emotional triggers and achieving long-term goals.
- Rehearsing and modelling successful communication can help you speak up and gain confidence.
- Emotional awareness and proper tools, like pausing or power poses, enable better decision-making.
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