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Ep. 65 - Are You Chasing an Impossible Standard? Let’s Talk About Our 'Perfect' Self
Send us a textWho do you aspire to be? Do you want to be skinnier? Do you want to be wealthier or healthier? Do you want to be classier? Do you want to be more successful?We all want things. And we all have a...
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Ep. 64 - How to Find the Right Coach - Avoid the Industry Traps & Get Real Results
Send us a textThis episode provides insights from the business perspective of coaching from niching, pricing, and the complexities and blurred lines of the coaching industry. We discuss factors that influence these...
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Ep. 63 - Want to Be a Better Leader? Start Coaching Your Team Like This
Send us a textLeadership. A tough gig. So what makes a good leader? There is so much research available by Brené Brown, Simon Sinek, Dan Pink but until reading a book by Dan Airely, I didn't understand the social and...
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Ep. 62 - What Type of Person Actually Sees a Life Coach? (It Might Be You)
Send us a textThe reasons people seek a life coach are as diverse as the individual themselves. Whether it's something that you're dealing with right now or whether it's projecting your life moving forward and want...
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Ep. 61 - Power Struggles in Relationships - How to Shift the Dynamic
Send us a textIn times of frustration or annoyance with those around us, it's often because our values are being questioned and our boundaries are pushed. When we don't know how to hold our boundaries without...
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Ep. 60 - What London Taught Me About Mindset & Success
Send us a textI was fortunate in my mid 20s to spend time in England, and despite being what I thought was a very similar country to Australia - both historically due to the invasion and culturally - I couldn't have...
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Ep. 59 - How to Actually Enjoy Everything - Even the Hard Stuff
Send us a textEvery single one of us have the choice to feel happier on a daily basis. This is not about feeling happier 100% of the time or experiencing a big shift. This is about choosing to make little and...
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Ep. 58 - The Big Shift: What’s Stopping You from Getting What You Want?
Send us a textWould you believe me if I told you that everything you believe isn't true? Would you fear the thought? Or would you be empowered by the thought?One of the best things about working with a certified coach...
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Ep. 57 - Dealing with Loss & Life’s Unexpected Changes
Send us a textA recent experience with loss allowed me to feel immense discomfort that I couldn't run from. Feelings of vulnerability and sadness that made me feel sick to my stomach. We've all experienced loss. And...
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Ep. 56 - Courage Comes Before Confidence - Here’s How to Take the First Step
Send us a textThe pain of staying the same has to be greater than the pain of change. Where are you experiencing pain right now? How much focus is that pain taking out of your each and every day? Expanding our comfort...
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Ep. 55 - The Story You’re Telling Yourself - And How It’s Holding You Back
Send us a textThe stories we tell ourselves have a monumental impact on the results we get in our lives. Whether that's financial, relationships, happyness, or other ways you may personally define success, the story...
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Ep. 54 - Emotional Maturity: How to Respond Instead of React
Send us a textThe concept of emotional maturity has been increasingly relevant in my life, particularly as a mother raising two young children. Balancing the demands of parenting has highlighted moments when my inner...
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