All Episodes ∨
Episodes
Ep. 149 - Designing Your Aligned Life: A Roadmap to Authentic Fulfilment
Send us a textYou’re responsible. You’re capable. But lately, something’s been missing - and you can’t quite put your finger on it. You keep wondering, “Is this all there is?” or “Why does it feel like I’m going...
View Episode
Ep. 148 - Beyond the Voice: The Real Reasons You're Playing Small (And How to Rise Out of It)
Send us a textIf you’ve been feeling like you’re meant for more - but something keeps holding you back - this episode might be just what you need right now. Beyond the Voice: The Real Reasons You're Playing Small...
View Episode
Ep. 147 - Stop Outsourcing Your Power: How to Take Responsibility For Your Life
Send us a textYou’re not stuck - you’re speaking stuck. Today, we’re going to unpack the sneaky ways your language is sabotaging your progress, and how to take back full ownership of your results, your emotions, and...
View Episode
EP. 146 - The Inner Child Isn't Immature - She's Unhealed: Reconnecting to Move Forward
Send us a textHave you been feeling stuck, shrinking in meetings, or struggling to understand why you keep holding back even though you know you’re capable of more?In this episode, you’ll uncover why past pain - often...
View Episode
Ep. 145 - The Emotionally Fluent Leader: How to Stop Shrinking and Start Leading with Power
Send us a textYou’ve been trying to do it all. Hustling for validation. Silently managing your emotions. Believing if you just worked harder, sacrificed more, or stayed quiet long enough, it would pay off. In this...
View Episode
Ep. 144 - Career Confidence Code - How to Go from Overlooked to Highly Valued
Send us a textAre you stuck in patterns that don’t serve you? Self-doubt, overthinking, waiting for confidence to show up before you take action? But here’s the truth: Confidence is built by doing, not by waiting....
View Episode
Ep. 143 - The Fallout After Speaking Up - Why It Happens & How to Move Forward
Send us a textYou’ve stepped up, spoken your truth, and owned your space - so why do you feel guilty? And why are others responding negatively? In this episode, you’ll learn why our brain is wired to overanalyse, how...
View Episode
Ep. 142 - Giving Tough Feedback Without the Guilt or Second-Guessing
Send us a textFeedback isn’t an attack - it’s an opportunity for growth. If you've ever hesitated before giving or receiving feedback, this episode will change your perspective. When handled right, it strengthens...
View Episode
Ep. 141 - Influence Without Authority: The 3 Strategies Silent Leaders Use
Send us a textLeadership Isn’t About the Company - It’s About Who You Work ForHave you ever felt unfulfilled at work, even in a great company? It’s not always about the culture or the mission - it’s about the leader...
View Episode
Ep. 140 - Presence Over Perfection: Commanding a Room Without Saying a Word
Send us a textYou want to command a room, not by being the loudest, but by owning your presence. It starts with grounding yourself - feet firmly planted like you're on train tracks, body squared, posture strong. When...
View Episode
Ep. 139 - The "Nice Girl" Trap: How to Be Assertive Without Being Aggressive
Send us a textYou’ve likely fallen into the nice girl trap - biting your tongue, downplaying your ideas, and keeping the peace at your own expense. But what if being liked isn’t the goal? What if being respected,...
View Episode
EP. 138 - Breaking the Overwhelm Cycle - How to Stop Feeling Like You're Drowning in Work
Send us a textYou’re always on the move, juggling a million tasks, yet it feels like you’re getting nowhere. Sound familiar? That cycle of busyness without progress leads straight to burnout. It’s time to break...
View Episode
