Ep. 14 - Mornings That Set You Up for Success (Without the Overwhelm)
Inspired by the book Atomic Habits by James Clear and an eventful daycare drop-off, in this episode we discuss in detail these 5 steps to implement into your existing routine to make a change, give it some pizazz and simply feel better than you currently are:
- Document your current routine
- Really discover what lights your soul on fire
- Locate when your “feel-awesome-in-an-instant” can come into your routine
- Choose a Trigger to help you make the change
- Test it and calibrate
Long-term change require small, manageable steps. And if nothing changes, nothing changes.
If this episode sparked something in you, don’t let it fade.
Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact.
👉 https://www.rhiannonbush.com/step-up-speak-out
You don’t need to be louder — just clearer. And it starts here.
