Ep. 23 - Mental Blocks? Here’s How to Overcome Those “Brain Farts”
Brain Farts?! Mental Lapses?! Two things cause us to have a mental lapse. One is when we're in a heightened state of emotion and we can't get our thoughts together... and two is when something happens that heightens our emotional state, and we can't get our thoughts together.
There is a very good reason our brains do this and if you're someone who leaves situations frequently thinking "I wish I'd said.." or "I should've..." then this episode will give you the information you need to recognise what's going on in your brain, and the strategies you can implement to manage it in the moment and respond accordingly (i.e. in a way where the event is finished in the moment, and you're not left with residual after-thoughts).
If this episode sparked something in you, don’t let it fade.
Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact.
👉 https://www.rhiannonbush.com/step-up-speak-out
You don’t need to be louder — just clearer. And it starts here.
