Ep. 29 - Are You Absorbing Others’ Emotions Without Realising It?
Emotions require transference. They are generated within us from our thinking - either from something that's happened external to us or by the way we're thinking about something or someone. Without taking the time to process or transfer these emotions, they will be stored within us and work to find their own way out of our system. Finding resourceful ways to process emotions will change your energy, your happiness, your gratitude and help you become the person you want to be.
We cover:
- Matching the intensity of the emotion with the way you choose to process it
- Methods to process emotion
- The importance of processing emotions
- The consequences of not processing emotions
If this episode sparked something in you, don’t let it fade.
Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact.
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