Ep. 108 - The Mind-Body Connection: How Small Movements Shift Big Mindsets
Language matters. The words you use with yourself are powerful. Self-talk can either derail you or elevate you. We all have stories we tell ourselves, but we have a choice. We can buy into negative self-talk or acknowledge it and refocus on what truly matters.
Three key takeaways from this episode include:
1. The Power of Simple Movement: Even simple activities like walking can significantly boost mental and physical health, proving that movement doesn’t need to be intense to be effective.
2. The Impact of Self-Talk: The words you use with yourself are powerful. Negative self-talk can derail you, while positive self-talk can elevate you. Rhiannon shares a story of a client who felt overshadowed by her sister, illustrating how self-deprecating internal dialogue can affect confidence and self-worth.
3. Taking Control of Your Narrative: You have the power to change the story you tell yourself. By acknowledging negative self-talk and refocusing on what truly matters, you can lead your life with confidence and purpose. Be the driver of your destiny, not a passenger.
Ask yourself: Are you leading your life or letting your internal dialogue dictate your actions? Change your story, change your life. Be the driver of your life.
If this episode sparked something in you, don’t let it fade.
Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact.
👉 https://www.rhiannonbush.com/step-up-speak-out
You don’t need to be louder — just clearer. And it starts here.
