Ep. 123 - Speaking Under Pressure: How to Stay Calm, Clear, and Confident
Have you ever wanted to voice your thoughts but found yourself held back? In this episode, we dive into the challenges of speaking up with confidence when it matters most. Many women, especially high-achieving professionals, struggle with this – but it doesn’t have to be that way. Here, we unpack common fears, from worrying about others’ reactions to fearing embarrassment or rejection, and reveal practical strategies to overcome them.
Learn to separate unhelpful thoughts from your true voice, prepare to communicate effectively under pressure, and start aligning your words with the confident, assertive person you want to be. Key takeaways include:
- Recognise your brain's instinct to protect you from discomfort – and overcome it.
- Use pre-conversation strategies, like affirmations and power posing, to centre yourself.
- Master in-the-moment tools, like sipping water or focusing on one starter word, to stay composed and clear.
Listen now to start showing up powerfully and confidently in every interaction.
If this episode sparked something in you, don’t let it fade.
Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact.
👉 https://www.rhiannonbush.com/step-up-speak-out
You don’t need to be louder — just clearer. And it starts here.
